Our Development Programme is a structured pathway that helps young gymnasts build strong foundations, develop excellent technique and progress confidently at a pace that’s right for them. With clear goals, positive coaching and regular feedback, we turn fundamentals into real, measurable progress.
Who Are Development Classes For?
- Committed beginners who want a more structured route than general recreational classes.
- Improvers ready to refine skills and increase training time.
- Pathway gymnasts who may move towards pre–squad or squad training.
What We Work On
- Fundamental Shapes & Technique: straight, hollow, arch, tight body, safe landings.
- Core Skills: rolls, handstands, cartwheels, round-offs, bridges, basic vaulting.
- Body Control: balance, coordination, spatial awareness and rhythm.
Apparatus Training
- Floor & Vault for all gymnasts: shapes, rebounds, power, safe landings.
- Bars (basic swings, casts, shapes) and Beam (posture, turns, acro preps).
- Men’s apparatus exposure where appropriate: rings strength basics, parallel/high bar shapes, pommel circles preps.
Strength, Conditioning & Flexibility
- Progressive conditioning: core, legs, shoulders and grip strength appropriate to age.
- Injury-prevention prehab: wrist/ankle stability, shoulder mobility.
- Flexibility: active & passive stretching with safe progressions.
Progression & Assessments
- Clear pathway: Development 1 → Development 2 → Pre–Squad → Squad (where suitable).
- Regular check-ins: short skill assessments and coach feedback every 6–8 weeks.
- Individual goals: each gymnast knows their next steps and how to achieve them.
Safety & Wellbeing
- Qualified coaching with correct progressions and spotting.
- Positive culture: confidence, effort and good training habits are celebrated.
Class Information
- Age Groups / Levels: Development 1 (foundation), Development 2 (improver), Pre–Squad (invite).
- Days & Times: Please see our timetable for the latest schedule
- What to Bring: water bottle, grip socks/suitable footwear, hair tied back.
- Dress Code: leotard or fitted sportswear (shorts/leggings and fitted top).
- Trial & Placement: new gymnasts may be offered a short trial so we place them at the right level.
Ready to Start?
If your child is keen to progress with clear goals in a supportive environment, our Development pathway is the perfect next step.