About Trampolining
Trampolining became an Olympic sport in 2000 and has continued to grow in popularity worldwide. It’s not only exciting but also builds key physical and mental skills including coordination, spatial awareness, muscle tone, stamina and patience. Every session gives participants the chance to challenge themselves, master new moves and enjoy that unique feeling of flight.
Why Join Our Trampolining Sessions
- Safe and structured learning: progress at your own pace with guidance from our qualified coaches.
- Professional equipment: train on competition-grade trampolines and supportive mats.
- Inclusive environment: sessions available for all abilities, including participants with additional needs.
- Pathways for progression: start recreationally or work towards advanced and competitive skills.
Our Coaches
Our friendly team includes British Gymnastics–qualified coaches from Level 1 through to Senior Club Coach (Level 4).
We also have qualified DMT (Double Mini-Tramp) and GMPD (Gymnastics and Movement for People with Disabilities) coaches, ensuring a safe, inclusive and enjoyable experience for everyone.
All coaches are fully DBS checked through British Gymnastics.
Benefits of Trampolining
- Improves balance, coordination and spatial awareness.
- Develops strength, flexibility and endurance.
- Encourages focus, patience and self-confidence.
- Promotes teamwork and social skills in a fun, engaging setting.
Session Information
- Ages: suitable for children, teens and adults.
- Ability levels: complete beginners to advanced trampolinists welcome.
- What to wear: comfortable sports clothing, socks or trampoline shoes, hair tied back, and no jewellery.
- Safety: coaches supervise every session to ensure proper technique and safe landings.
Trampolining FAQs
Do I need any experience to join?
No. We welcome beginners and teach all fundamental skills step by step with close supervision.
Can adults take part?
Yes. Trampolining is suitable for all ages, and we run mixed and adult-friendly sessions where available.
Is it safe?
Yes. Our coaches ensure safe progressions, spotting, and use of safety mats and equipment at all times.
Can I work towards competitions?
Absolutely. Our coaches can help you progress from recreational trampolining to structured training and competitions.